Explore your unlimited potentials, dive into your innermost nature and experience the elixir of life through Vinyasa flow yoga. Vinyasa, a Sanskrit word meaning movement led by breath, is a series of poses (asanas) initiated by the breath and linked together to form a complete practice. When practiced regularly, yoga brings strength, balance and flexibility to one’s body, but more importantly, yoga helps to cleanse the body and purify the soul. It creates a conscious body/mind connection and a sense of awareness that will eventually change one’s life.
Nouf Al-Ali, a passionate yogini, has been dedicated to the practice of yoga since 2006. She went on to pursue her teacher training certificate from Vibrant living Yoga, a registered school with Yoga Alliance, in order to share with everyone the philosophy and the beauty of yoga.
Bring your favorite yoga mat and come join us starting Monday Dec 19th, 2011 in Bayt Lothan, Salmiya.
Classes timing: Sun, Tue, Thu: 10am- 11am (ladies only). Sun- Wed: 5:30- 6:30pm and 7-8pm (ladies only). Classes are on a drop in basis. KD5 per class.
For inquiries, please send an e-mail to PurityYoga@gmail.com. For updates, please follow Purity Yoga on twitter and facebook.